Fasting (Roza) in Islam: Spiritual Elevation, Health Benefits, and Divine Rewards

# **Fasting (Roza) in Islam: Spiritual Elevation, Health Benefits, and Divine Rewards** *With References, Pictures & English Poetry* --- ## 🌙 **Introduction** One of Islam's "Five Pillars" is fasting, which is called "Sawm" in Arabic and "Roza" in Urdu. It is a profound form of worship that goes beyond abstaining from food and drink. Self-discipline, spiritual enlightenment, moral purification, and social solidarity are the goals of fasting. The holy month of **Ramadan**, in which fasting is observed, is a divine gift — a season of mercy, forgiveness, and spiritual growth. This article explores the significance, virtues, and multifaceted benefits of fasting, supported by **Qur’anic verses**, **authentic Hadiths**, **scholarly references**, **poetry**, and image suggestions. --- ## 🖼️ **\[Image Suggestion #1]** *Title: “A Muslim breaking his fast at sunset”* Visual: A serene photo of dates, water, and a Quran...